I pressed repeat, and the song began to play over and over again. I noticed tears streaming down from my eyes, onto my lips, into my mouth, and onto my chin. My heart ached. My throat felt like it had a stone in it. I reminded myself to breathe. I was listening to Kate Hudson’s […]

Embracing Our Emotions

I was speaking to a friend yesterday about my forthcoming book. We were discussing what quote I would like to use on the back cover. My initial thought was a quote from Mary Oliver, “What is it that you plan to do with your one wild and precious life?”

Listening to our song

Last night, on the fourth night of Chanukah, I sat with family, looking at the flames, eating some latkes. We talked about the holiday and how difficult it was to celebrate this year. 

A Vision of Peace and Safety

“What if it were ok to feel your desire? To allow yourself to experience the intensity of sexual craving and pleasure?” The fear that came across my client’s eyes (her face was covered with a mask) was palpable. 

Permission to Feel – Desire!

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I am not someone who watches the news, or much TV, and so I know very little about celebrities and their lives. When I heard about Prince Harry giving up his title as senior royal, the story began to tug at my heart.  I did not know why at first, but something felt familiar.

Leaving the Monarchy – Leaving the Fold

Throughout the U.S. and in some parts of the world, the month of June is celebrated as Pride month. This is because 51 years ago the LGBTQ+ community grew tired of being harassed, threatened, and marginalized simply for trying to live their lives in a way that society felt threatened by. As is often the case in uprisings, accounts vary, but most go something like this…On June 28th, 1969 the police raided the Stonewall Inn in NYC.

Small and Consistent Steps

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