The Slow Down Challenge:
A 30-day Program
Learn how to Pause and Be in the Moment
Are You . . .
Disconnected from what you care about most?
An overworked parent who never gets to be off?
A burned out professional doing too much?
Starting over and missing your old connections?
You’re not alone. IT Can Get Better.
Learn The Magic of Pausing
Join the Slow Down Challenge and get powerful tools that will connect you to what matters most, as you navigate the ups and downs of life. Through interactive workshops once a week, renowned educator and therapist Chani Getter will show you how to pause, reconnect with yourself, and be present in the moment.
Learn how to:
Honor your needs and desires
Live with more joy and compassion
Better manage stress, fear, and grief
Accept and celebrate yourself
What you’ll get
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Live Classes
Join Chani live on Zoom. The Slow Down Challenge includes four 50-minute workshops plus recordings. The Challenge begins August 6, 2025.
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Life Skills
Learn valuable skills that will help you be more present in your life, experience more joy, and better manage life’s challenges.
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Practical Tools
In just 30 days, you’ll have simple yet powerful tools that enable you to connect with yourself, be in the moment, and remember what really matters to you.
Reserve Your Spot
Reserve Your Spot
The Slow Down Challenge
$196.00 $250.00
Are you ready to learn the magic of pausing?
In just 30 days, Chani will show you how to slow down and be present for the moment you’re in.
Early Bird Sale
Save $54 when you enroll before July 1st.
Use promo code: EARLYBIRD
✓ 4 Live workshops with Chani Getter
✓ Weekly challenge after every workshop
✓ Practical tools you can use everyday
✓ Access to all course materials
Frequently asked questions
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Each 50-minute workshop will be live with Chani. There will be a teaching portion, a reflection portion, and an interactive portion. You will have the opportunity to engage with other participants in small groups, and ask Chani questions in the full group.
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The Slow Down Challenge includes four 50-minute workshops plus each workshop’s recording. The 30-Day program starts the first Wednesday of the month and meets at 8:10pm ET / 5:10pm PT on Zoom.
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Absolutely. Many skills need ongoing practice, including the skills you’ll be learning in the Slow Down Challenge.
You can sign up for one month, two months, or four months. If you’re going through a lot, this program offers support. Chani welcomes your ongoing participation.
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To reserve your spot, click “Sign Up Now” above. You will receive a confirmation email after you purchase the program. The day before your first workshop, you will receive another email with the Zoom link.
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We understand that things come up. After each workshop, you will receive links to materials — including a recording of the workshop and the weekly challenge.
To receive the full benefit of the program, we strongly recommend that you attend live whenever you can.
Please note: we do not offer makeup workshops.
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The program starts the first Wednesday of the month and meets for four consecutive weeks on Wednesdays at 8:10pm ET / 5:10pm PT.
2025 dates:
August workshops: 8/6, 8/13, 8/20, 8/27
September workshops: 9/3, 9/10, 9/17, 9/25
November workshops: 11/5, 11/12, 11/19, 11/26
December workshops: 12/3, 12/10, 12/17, 12/23* (Tuesday) -
Yes, you will select the month want to start on the sign up form.
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We have several options:
Join for one month for $250
Join for 2 months for $400 (save $100!)
Join for 4 months for $700 (save $300!)
You can pay up front or over time with weekly payments.
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Yes! We are offering a $54 discount for all purchases made before July 1.
Use discount code EARLYBIRD to get $54 off your purchase.
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Yes, please visit the sign up form to see the payment options.
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This is an educational program for the general public. The 30-day program is not psychotherapy, nor treatment for any physical or mental health condition. Participants are responsible for their own experience.
About Your Teacher
Chani Getter, LCSW, is a licensed therapist, grief counselor, and award-winning educator. An expert on trauma and recovery, Chani’s life and work has been featured in two documentary films, One of Us and Devout, and in numerous news outlets including the New York Times, Elle, Haaretz, and The New Yorker.
Since 2007, Chani has supported and nurtured a growing community of queer and non-binary people across North America and Europe. The Jewish Women's Archive highlights Chani's pivotal role in supporting the formation and development of organizations and resources for LGBTQ+ people, including those wanting to stay connected to their Orthodox roots.
Called "boundlessly inspiring," Chani's stories, teachings, and non-judgmental approach enable people of all walks of life to reconnect with their authentic selves and find the clarity, inner peace, and inspiration they desire.
What People Say About Chani’s Teaching
"In a little over an hour of teaching and conversation, I had new tools and new ways of being in the world. That's pretty amazing and that's what Chani brought."
— Workshop participant
Through Chani's guidance, we learned concrete ways to take better care of ourselves during the work day and how to avoid burnout. I would recommend Chani and their workshops to anyone looking for a thoughtful, present facilitator.”
— Maris, Jewish Queer Youth
“Chani’s workshop was illuminating and powerful. They transformed a room full of strangers into a safe space where we could sit with our feelings and let go of the burdens we carry.”
— Workshop participant
“Chani’s message speaks to the heart. It is one of inclusion, compassion, joy, and self-inquiry and explores core issues that affect the meaning and well-being of our lives.”
— R.M.
"What started as a group of strangers sitting uncomfortably in a circle ended with profound sharing and connection. That's what happens when Chani facilities."
— M.H.
“Oh my God that was amazing. What a person Chani is. The reminder that everyone has a longing and that everyone has a story has changed the way I will relate to human beings forever."
— Workshop participant