Slow Down:
A mid-week Challenge

Learn how to Pause and Be in the Moment

Learn How To Be Present

Are you overwhelmed? Distracted? Struggling to enjoy life? Or doing too much?

You’re not alone. Slowing down isn’t easy.

In this four-week course, renowned educator and therapist Chani Getter will show you how to slow things down, reconnect with yourself, and be present in the moment.

Learn how to:

  • Honor your needs and desires

  • Live with more joy and compassion

  • Better manage stress, fear, and grief

  • Accept and celebrate yourself

What you’ll get

  • Live Classes

    Join Chani live on Zoom on Wednesday evenings. The Slow Down Challenge includes four 50-minute classes plus recordings after each class. Course begins the first Wednesday of the month.

  • Life Skills

    Learn valuable skills that will help you be more present in your life, experience more joy, and better manage life’s challenges.

  • Practical Tools

    After four weeks, you’ll leave with simple yet powerful tools that enable you to connect with yourself, be in the moment, and remember what really matters to you.

Reserve Your Spot

Reserve Your Spot

Slow Down:
The Mid-Week Challenge

$196.00 $250.00

Are you ready to reconnect with yourself?

In the Mid-Week Challenge, Chani will show you how to slow down and be present for the moment you’re in.

Special May Sale
Save $54 when you enroll before May 31st.
Use promo code: MAY54

✓ Four, live classes with Chani Getter

✓ Weekly challenge after every class

✓ Practical tools you can use everyday

✓ Access to all course materials

Frequently asked questions

  • The Mid-Week Challenge includes four 50-minute online classes plus recordings after each class. They start the first Wednesday of the month and meet at 8:10pm ET / 5:10pm PT on Zoom.

  • After you purchase the course, you will receive an email with a Zoom link to join each class. To purchase the course, click “Sign Up Now” above.

  • After each class, you will be course sent materials — including that week’s video recording and the weekly challenge.

  • Each 4-week course starts the first* Wednesday of the month and then meets for four consecutive weeks on Wednesdays at 8:10pm ET / 5:10pm PT.

    Upcoming 2025 dates:

    June course meets 6/4, 6/11, 6/18, 6/25
    July course meets 7/2, 7/9, 7/16, 7/23
    August course meets 8/6, 8/13, 8/20, 8/27
    September course meets 9/3, 9/10, 9/17, 9/25
    October course meets 10/8/ 10/15, 10/22, 10/29
    November course meets 11/5, 11/12, 11/19, 11/26
    December course meets 12/3, 12/10, 12/17, 12/23

    *In October, the course starts the second Wednesday of the month.

  • Yes, you will select the month want to start on the sign up form.

  • Absolutely. Sign up for as months as you’d like. Subscriptions options are also available. Save up to 40% when you go with an annual subscription.

  • This is an educational course for the general public. This course is not psychotherapy, nor treatment for any physical or mental health condition. Participants take responsibility for their own experience in the course.

  • Yes, please visit the sign up form to see the payment options.

About Your Teacher

Chani Getter, LCSW, is a licensed therapist, grief counselor, and award-winning educator. An expert on trauma and recovery, Chani’s life and work has been featured in two documentary films, One of Us and Devout, and in numerous news outlets including the New York Times, Elle, Haaretz, and The New Yorker.

Since 2007, Chani has supported and nurtured a growing community of queer and non-binary people across North America and Europe. The Jewish Women's Archive highlights Chani's pivotal role in supporting the formation and development of organizations and resources for LGBTQ+ people, including those wanting to stay connected to their Orthodox roots.

Called "boundlessly inspiring," Chani's stories, teachings, and non-judgmental approach enable people of all walks of life to reconnect with their authentic selves and find the clarity, inner peace, and inspiration they desire.

What People Say About Chani’s Teaching

"In a little over an hour of teaching and conversation, I had new tools and new ways of being in the world. That's pretty amazing and that's what Chani brought."


— Workshop attendee

Through Chani's guidance, we learned concrete ways to take better care of ourselves during the work day and how to avoid burnout. I would recommend Chani and their workshops to anyone looking for a thoughtful, present facilitator.”

— Maris, Jewish Queer Youth

“Chani’s workshop was illuminating and powerful. They transformed a room full of strangers into a safe space where we could sit with our feelings and let go of the burdens we carry.”

— Workshop participant

“Chani’s message speaks to the heart. It is one of inclusion, compassion, joy, and self-inquiry and explores core issues that affect the meaning and well-being of our lives.”   

— R.M.

"What started as a group of strangers sitting uncomfortably in a circle ended with profound sharing and connection. That's what happens when Chani facilities."


— M.H.

“Oh my God that was amazing. What a person Chani is. The reminder that everyone has a longing and that everyone has a story has changed the way I will relate to human beings forever."


— Workshop attendee