Slow Down:
A 30-day Challenge

Learn how to Pause and Be in the Moment

Are You . . .

  • Disconnected from what you care about most?

  • An overworked parent who never gets to be off?

  • A burned out professional doing too much?

  • Starting over and missing your old connections?

You’re not alone. IT Can Get Better.

Learn The Magic of Pausing

Join the Slow Down Challenge and get powerful tools that will connect you to what matters most, as you navigate the ups and downs of life. Through interactive workshops once a week, renowned educator and therapist Chani Getter will show you how to pause, reconnect with yourself, and be present in the moment.

Learn how to:

  • Honor your needs and desires

  • Live with more joy and compassion

  • Better manage stress, fear, and grief

  • Accept and celebrate yourself

What you’ll get

  • Live Classes

    Join Chani live on Zoom on Wednesday evenings. The Slow Down Program includes four 50-minute classes plus recordings after each class. Each 30-Day Program begins on the first Wednesday of the month.

  • Life Skills

    Learn valuable skills that will help you be more present in your life, experience more joy, and better manage life’s challenges.

  • Practical Tools

    In just 30 days, you’ll have simple yet powerful tools that enable you to connect with yourself, be in the moment, and remember what really matters to you.

Reserve Your Spot

Reserve Your Spot

The Slow Down Challenge

$196.00 $250.00

Are you ready to learn the magic of pausing?

In this 30-Day Program, Chani will show you how to slow down and be present for the moment you’re in.

Special May Sale
Save $54 when you enroll before May 31st.
Use promo code: MAY54

✓ 4 Live workshops with Chani Getter

✓ Weekly challenge after every class

✓ Practical tools you can use everyday

✓ Access to all course materials

Frequently asked questions

  • Each 50-minute workshop will be live with Chani. There will be a teaching portion, a reflection portion, and an interactive portion. You will have the opportunity to engage with other participants in small groups, and ask Chani questions in the full group.

  • The Slow Down Challenge includes four 50-minute workshops plus the recordings of each. The 30-Day Program starts the first Wednesday of the month and meets at 8:10pm ET / 5:10pm PT on Zoom.

  • Absolutely. Many skills need ongoing practice, including the skills you’ll be learning in the Slow Down Challenge.

    If you’re going through a lot, this program offers ongoing support. Chani welcomes your ongoing participation.

    Sign up for as months as you’d like. Get a discount when you choose a subscriptions options provide discounts. Save 40% with an annual subscription.

  • To reserve your spot, click “Sign Up Now” above. You will receive a confirmation email after you purchase the program. The day before your first class starts, you will receive another email with the Zoom link to join the class.

  • To receive the full benefit of the class, we strongly recommend that you attend the live class whenever you can.

    We also understand that things come up. After each class, you will receive the course materials — including that week’s video recording and the weekly challenge.

    Please note: we do not offer makeup classes. We do offer membership options for those that would like to attend classes each month.

  • Each 30-Day Program starts the first* Wednesday of the month and then meets for four consecutive weeks on Wednesdays at 8:10pm ET / 5:10pm PT.

    Upcoming 2025 dates:

    June course meets 6/4, 6/11, 6/18, 6/25
    July course meets 7/2, 7/9, 7/16, 7/23
    August course meets 8/6, 8/13, 8/20, 8/27
    September course meets 9/3, 9/10, 9/17, 9/25
    October course meets 10/8/ 10/15, 10/22, 10/29
    November course meets 11/5, 11/12, 11/19, 11/26
    December course meets 12/3, 12/10, 12/17, 12/23

    *In October, the course starts the second Wednesday of the month.

  • Yes, you will select the month want to start on the sign up form.

  • We have several options:

    Join for one month for $250 — either in one payment or pay over time (5 weekly payments of $50 each)

    Join for 3 months for $650 (save $100!)

    SUBSCRIPTION OPTIONS — JOIN EVERY MONTH

    Pay weekly — $50/week

    Pay monthly — $200 a month (save $50 a month!)

    Pay quarterly — $500 every 3 months (save $250!)

    Pay annually — $1,800 every 12 months (save $1,200!)

    Subscriptions are managed by PayPal. You can cancel your subscription at anytime.

  • Yes! We are offering a $54 discount for all purchases made before May 31.

    Use discount code MAY54 to get $54 off your purchase.

  • Yes, please visit the sign up form to see the payment options.

  • This is an educational program for the general public. The 30-day program is not psychotherapy, nor treatment for any physical or mental health condition. Participants are responsible for their own experience.

About Your Teacher

Chani Getter, LCSW, is a licensed therapist, grief counselor, and award-winning educator. An expert on trauma and recovery, Chani’s life and work has been featured in two documentary films, One of Us and Devout, and in numerous news outlets including the New York Times, Elle, Haaretz, and The New Yorker.

Since 2007, Chani has supported and nurtured a growing community of queer and non-binary people across North America and Europe. The Jewish Women's Archive highlights Chani's pivotal role in supporting the formation and development of organizations and resources for LGBTQ+ people, including those wanting to stay connected to their Orthodox roots.

Called "boundlessly inspiring," Chani's stories, teachings, and non-judgmental approach enable people of all walks of life to reconnect with their authentic selves and find the clarity, inner peace, and inspiration they desire.

What People Say About Chani’s Teaching

"In a little over an hour of teaching and conversation, I had new tools and new ways of being in the world. That's pretty amazing and that's what Chani brought."


— Workshop participant

Through Chani's guidance, we learned concrete ways to take better care of ourselves during the work day and how to avoid burnout. I would recommend Chani and their workshops to anyone looking for a thoughtful, present facilitator.”

— Maris, Jewish Queer Youth

“Chani’s workshop was illuminating and powerful. They transformed a room full of strangers into a safe space where we could sit with our feelings and let go of the burdens we carry.”

— Workshop participant

“Chani’s message speaks to the heart. It is one of inclusion, compassion, joy, and self-inquiry and explores core issues that affect the meaning and well-being of our lives.”   

— R.M.

"What started as a group of strangers sitting uncomfortably in a circle ended with profound sharing and connection. That's what happens when Chani facilities."


— M.H.

“Oh my God that was amazing. What a person Chani is. The reminder that everyone has a longing and that everyone has a story has changed the way I will relate to human beings forever."


— Workshop participant