It was a Wednesday afternoon. I had taken the afternoon off to go down to the beach on a day when it isn’t crowded, because I wanted space and because my brain still gets overwhelmed in crowds.  So, there I am sitting on the beach, watching the waves, feeling the breeze, totally in the moment, […]

Forgiving Ourselves – A Yom Kippur Reflection

I pressed repeat, and the song began to play over and over again. I noticed tears streaming down from my eyes, onto my lips, into my mouth, and onto my chin. My heart ached. My throat felt like it had a stone in it. I reminded myself to breathe. I was listening to Kate Hudson’s […]

Embracing Our Emotions